Taste Bud Tantilising Shake Recipes
Banana Smoothie
- 2-3 level Dessert-Spoons Vanilla or Choc Formula 1
- 250ml semi-skimmed milk
- 1/2 fresh banana
- 4-6 ice cubes (optional)
Mango Smoothie
- 2-3 level Dessert-Spoons Vanilla Formula 1
- One fresh Mango
- 250ml semi-skimmed milk
- 3-6 ice cubes (optional)
Mocha Smoothie
- 2-3 level Dessert-Spoons Chocolate Formula 1
- 250ml semi-skimmed milk
- 1/2 banana & Coffee to your taste
- 4-6 ice cubes (optional)
Sweet Sensation Smoothie
- 2-3 level Dessert-SpoonsTropical Fruit Formula 1
- One fresh peach
- One fresh apricot
- 250ml semi-skimmed milk
- 3-6 ice cubes (optional)
Peach Smoothie
- 2-3 level Dessert-Spoons Vanilla Formula 1
- 250ml semi-skimmed milk
- One fresh peach
- 4-6 ice cubes (optional)
Full-on Tropical Smoothie
- 2-3 level Dessert-Spoons Tropical Fruit Formula 1
- 1/2 cup crushed pineapple
- One medium orange (peeled and de-seeded)
- 1/2 banana, 200ml skimmed milk
- 4-6 ice cubes (optional)
Fruity Fizzy Smoothie
- 2-3 level Dessert-Spoons Berry Formula 1
- One fresh orange (peeled & de-seeded)
- 1/2 banana, 4 tablespoons strawberry yoghurt
- 200ml skimmed milk
Choc-nana Smoothie
- 2-3 level Dessert-Spoons Chocolate Formula 1
- 1/2 banana, 250ml skimmed milk
- 3 ice cubes (optional)
Watermelon Smoothie
- 2-3 level Dessert-Spoons Vanilla Formula 1
- 250ml skimmed milk
- One cup watermelon
- One cup cantaloupe melon
- 4-6 ice cubes (optional)
Fruit Salad Shake
- Spoon over the fresh fruit
- Chop fresh fruit of your choice into fruit salad
- 2 Dessert-Spoons of Formula 1 – your favourite flavour
- One Dessert Spoon of fruit muesli
- 250 ml fruit or plain yogurt
- Fold Formula 1, yogurt & muesli together. Add a little milk for smooth consistency
Strawberry Parfait
- 2 level Dessert-Spoons Vanilla Formula 1
- 3 Dessert-Spoons Personalized Protein Powder
- One 6-ounce carton strawberry-flavored fat-free yogurt
- One cup strawberries
- 4 ice cubes